Trigger Point Therapy
Portland, OR
Trigger Point Therapy
Trigger point therapy is a specialized massage technique designed to alleviate pain and discomfort caused by tight, hyper-irritable spots in muscles known as trigger points. These points can cause localized pain or referred pain to other areas of the body, often leading to chronic pain and reduced mobility.
Trigger Point Therapy Involves:
- Identification of Trigger Points: The therapist locates areas of muscle tightness and tenderness.
- Focused Pressure: It involves applying sustained pressure to the trigger points using fingers, knuckles, or elbows to release tension and reduce pain.
- Muscle Relaxation: It promotes relaxation of the affected muscles, improving blood flow and facilitating the healing process.
Benefits of Trigger Point Therapy:
- Pain Relief: It’s effective in relieving chronic pain conditions, such as headaches, back pain, and joint pain.
- Improved Mobility: It reduces muscle stiffness and increases range of motion.
- Enhanced Circulation: It improves blood flow to the affected areas, promoting faster healing.
- Stress Reduction: It helps to alleviate stress and tension, contributing to overall well-being.
Trigger Point Therapy Is Beneficial for Individuals Experiencing:
- Chronic muscle pain and tension
- Headaches and migraines
- Neck and shoulder pain
- Lower back pain
- Joint pain and stiffness
