Pilates
Portland, OR
Pilates
One of the key principles of pilates is its emphasis on quality over quantity.
Rather than performing a high number of repetitions, pilates encourages mindful movement and proper form to maximize effectiveness. Exercises are performed on a mat or using specialized equipment, such as the Reformer, Cadillac, and Wunda Chair, which provide resistance and support to enhance the workout.
Exercises are designed to elongate and strengthen muscles, improving muscle elasticity and joint mobility. This balance between strength and flexibility reduces the risk of injury and enhances overall functional fitness.
Regular practice can lead to improved posture, better balance, increased core strength, and a more toned and streamlined physique. Additionally, the focus on controlled breathing and mindful movement helps reduce stress and promotes mental clarity.
Pilates is also highly adaptable, making it an excellent choice for rehabilitation and injury prevention. It can be tailored to meet individual needs and goals, whether recovering from an injury, enhancing athletic performance, or simply improving overall health. Many practitioners find that pilates complements other forms of exercise, such as running, swimming, or weightlifting, by addressing muscle imbalances and improving body mechanics.
Overall, it is a versatile and effective exercise system that supports both physical and mental well-being. Its emphasis on core strength, flexibility, and mindful movement makes it a valuable practice for enhancing quality of life and achieving optimal health and athletic performance.
Pilates Classes Offered:
• New Client Introductory Session:
Your Pilates experience with Surge Wellness starts here with an initial 90 minute 1-on-1 session with our Stott Certified Pilates Instructor. In this first session, we will have an opportunity to share any previous fitness or Pilates experience you’ve had and go over your health history questionnaire. Taking time to discuss any concerns before you begin. We will then proceed with our warm-up in a gentle paced workout as you learn our Stott Method of 5 Basic Principles of Pilates. Our workout may include a postural assessment and mat Pilates. Time permitting, introductory exercises on Pilates Reformer, Stability Chair, and/or Pilates Cadillac apparatus. We will end our session with any questions you may have and include thoughts from your instructor as to how we see continued sessions may be a nice addition to you in your wellness journey.
• Follow Up 1-1 Sessions:
These sessions are for clients who have met with their instructor for an initial New Client session. We will be establishing a good understanding of the 5 Basic Pilates Principles as we practice our movement repertoire. Including safely mobilizing spine, hips, feet, and shoulders. Building core awareness and strengthening of abdominal muscles, “powerhouse” and from there, moving through a full body workout utilizing our Pilates equipment.
• 2 Person – Partner Sessions:
The same as a 1-1 session, but with a partner. New clients are welcome to sign up and schedule semi private training without prior sessions, just understand the assessment would take place within the partner setting.
Pilates Pricing:
*New Client Private 1-1 Session Intro Rate: $89
- Private 1-1 Sessions
- Single: $105
- 5-Pack: $450 ($90/session)
- 10-Pack: $800 ($80/session)
- 2-Person Partner Sessions
- Single (per person) – $55
- 5-Pack (per person) – $250 ($50/session)
- 10-Pack (per person) – $450 ($45/session)
Meet Your Instructor, Diana Halvorsen!