Fascia Stretch Therapy (FST)
Portland, OR
Fascia Stretch Therapy (FST)
Fascia Stretch Therapy (FST) is a dynamic and comprehensive approach to flexibility and mobility training, targeting the body’s connective tissue network known as fascia. Developed by Ann and Chris Frederick, FST focuses on stretching not only muscles but also the fascia, which encompasses muscles, bones, and joints, playing a crucial role in overall movement and function.
The benefits of FST extend beyond improved flexibility and mobility.
FST sessions are typically conducted on a treatment table, where the practitioner uses a series of gentle, yet effective movements to stretch and elongate the fascia. The therapist employs a range of techniques, including traction and oscillation, to create space within the joints and elongate the fascia. This process helps improve flexibility, reduce pain, and enhance overall mobility.
Unlike traditional stretching methods that often focus on isolated muscle groups, FST addresses multiple planes of movement, incorporating the entire fascia network. This holistic approach ensures that restrictions and adhesions in the fascia are released, promoting better circulation and reducing the risk of injury. By targeting the fascia system, FST can alleviate tension and discomfort more effectively than conventional stretching.
Fascia Stretch Therapy is suitable for individuals of all fitness levels, from professional athletes seeking enhanced performance to those recovering from injury or dealing with chronic pain. The personalized nature of FST allows practitioners to tailor each session to the specific needs and goals of the client, ensuring optimal results.
The benefits of FST extend beyond improved flexibility and mobility. Regular sessions can lead to better posture, increased strength, and enhanced athletic performance. Additionally, FST promotes relaxation and reduces stress, contributing to overall well-being.
FST is a transformative modality that addresses the body’s connective tissue to improve movement, alleviate pain, and enhance overall physical function. By focusing on the fascia, FST offers a comprehensive solution for those seeking to optimize their health and performance through improved flexibility and mobility.
Clients should wear comfortable or athletic clothing that is easy to move in (e.g., shorts, yoga pants, a T-shirt, a tank top, etc.). Please wear or bring socks!