Structural Integration

A practitioner uses their hands, knuckles, and elbows to apply deep, precise pressure.

Structural Integration involves a series of sessions, typically ten, where a practitioner uses their hands, knuckles, and elbows to apply deep, precise pressure to the fascia. This connective tissue surrounds muscles, bones, and organs, playing a crucial role in maintaining the body’s structural integrity. Over time, fascia can become tight or misaligned due to injury, stress, repetitive movements, or poor posture, leading to discomfort and restricted movement.

Each session in structural integration targets different parts of the body, working systematically from superficial to deeper layers of fascia. The process begins with addressing the surface layers to ease tension and prepare the body for deeper work. Subsequent sessions focus on deeper structures, including muscles and ligaments, to release restrictions and restore alignment. The ultimate goal is to integrate these changes into the body’s overall structure, resulting in improved balance and coordination.

Structural integration offers numerous benefits, including reduced pain and tension, enhanced mobility and flexibility, better posture, and increased body awareness. It can be particularly effective for individuals with chronic pain, repetitive strain injuries, or those recovering from surgery or trauma. Athletes and performers also use it to optimize performance and prevent injuries.

During a session, clients may be asked to perform specific movements to help identify patterns of tension and facilitate the release of fascial restrictions. The practitioner may also provide guidance on posture and movement to help maintain the benefits of the therapy.

While structural integration can be intense due to the deep pressure applied, it is generally considered safe when performed by a certified practitioner. Individuals with certain medical conditions should consult their healthcare provider before undergoing this therapy.

Clients should wear comfortable or athletic clothing that is easy to move in (e.g., shorts, yoga pants, a T-shirt, a tank top, etc.).