Deep Tissue Massage
Portland, OR
Deep Tissue Massage
Deep tissue massage is a therapeutic technique designed to target the deeper layers of muscle and connective tissue. Unlike traditional massage methods that focus on relaxation, DTM is aimed at addressing chronic muscle tension, pain, and injury by breaking down fascial adhesions and improving overall muscle function.
Deep Tissue Massage Involves:
- Focused Pressure: Therapists use their fingers, thumbs, knuckles, elbows, and forearms to apply deep pressure to specific areas of tension.
- Slow, Deliberate Strokes: The massage strokes are slow and deliberate, allowing the therapist to sink in and reach deeper layers of muscle and fascia.
- Release of Tension: By breaking down adhesions and improving blood flow, the massage helps release chronic muscle/fascia tension and pain.
Benefits of Deep Tissue Massage:
- Pain Relief: It’s effective for chronic pain conditions, such as lower back pain, neck stiffness, and soft-tissue adhesions.
- Increased Mobility: It helps improve range of motion and flexibility in muscles and joints.
- Enhanced Recovery: It accelerates recovery from injuries by reducing muscle inflammation and promoting healing.
- Stress Reduction: It alleviates stress and tension, leading to overall mental and physical relaxation.
During a Deep Tissue Session, You Can Expect:
- Assessment: Your therapist will discuss your specific concerns and target areas that need attention.
- Techniques: Using deep pressure and slow strokes, the therapist will focus on breaking down muscle adhesions and relieving tension.
- Intensity: The pressure applied can be more intense than other massage types, but it should always be within your comfort level. Communication with your therapist is key to ensure an effective and comfortable experience.
- Communication: Appropriate communication between the client and practitioner should be maintained throughout the session to make sure the client is comfortable at all times.
Deep Tissue Is Ideal for Individuals Who Experience:
- Chronic muscle pain
- Postural issues
- Muscle stiffness and tightness
- Sports or occupational injuries
- Limited range of motion
- High levels of physical stress
