Massage Therapy
Portland, OR
Massage Therapy
Massage therapy is a therapeutic practice that involves manipulating the muscles and soft tissues of the body to improve health and well-being. It is a holistic approach that has been used for centuries to relieve pain, reduce stress, and promote overall relaxation.
There are several types of massage therapy, each with its unique benefits. At Surge, our bodyworkers tailor the session using various techniques for your individual needs. Deep tissue massage focuses on deeper muscle layers to relieve chronic pain and tension. Sports massage is tailored for athletes, helping to prevent injuries and enhance performance. Other popular types include structural integration, myofascial release, cupping therapy, and more, each offering specific therapeutic effects.
Deep Tissue Massage Therapy
Deep tissue massage is a specialized technique designed to target the deeper layers of muscles and connective tissues in the body. This type of massage is particularly effective for individuals suffering from chronic pain, muscle stiffness, and injuries. Deep tissue massage may involve more intense pressure and deliberate strokes to reach deeper muscle fibers and release tension. It is an excellent choice for those seeking a therapeutic approach to manage chronic pain and maintain optimal muscle health.
Sports Massage Therapy
Sports massage is a specialized technique designed to enhance athletic performance and aid recovery. Tailored specifically for athletes, it focuses on preventing injuries, reducing muscle tension, and improving flexibility. Techniques used include deep tissue manipulation, fascia release, and trigger point therapy. Whether used pre-event to prepare muscles, or post-event to accelerate recovery, sports massage helps athletes maintain peak physical condition and achieve their performance goals.
Myofascial Release
Myofascial release is used to work through these fascial adhesions in order to relieve pain, tightness, increase range of motion, as well as providing realignment and balance throughout the body. It is performed using little to no lotion or oil. The process involves slow, sustained, gentle stretching techniques to the fascial tissue.
Cupping Therapy
Cupping is a myofascial release technique and is an effective treatment for areas of sore and fatigued muscles. While the cups are on your skin, they loosen and lift your connective tissues, which increases blood and lymphatic flow to your skin and muscles. The targeted blood flow brings oxygen-rich blood to the affected area.
Trigger Point Therapy
Trigger point therapy targets specific areas of muscle tightness, known as trigger points, which can cause pain and discomfort. By applying focused pressure to these points, the therapy alleviates muscle knots and restores normal function. It is particularly effective for relieving tension, improving mobility, and reducing referred pain in other parts of the body.
Gua Sha (Scraping)
Gua sha is a traditional East Asian healing technique that involves scraping the skin with a smooth-edged tool to stimulate circulation and promote healing. This practice helps to relieve muscle tension, reduce inflammation, and improve blood flow. Often used to address chronic pain and enhance overall wellness.
Structural Integration
Structural integration is a holistic therapy that focuses on aligning and balancing the body’s structure through deep, systematic manipulation of the fascia, the connective tissue surrounding muscles. By addressing imbalances and improving posture, this technique enhances overall movement efficiency and reduces chronic pain. Structural integration sessions typically follow a series of treatments to achieve lasting changes in the body’s alignment and function.